Eggs are packed with a range of nutrients including protein, essential vitamins A, D, E, and B group as well as minerals iron, phosphorus and zinc. They’re relatively low in saturated fat, making them a healthy fast food for all the family. They’re low in calories with only around 80 kcals per medium egg – so they are great if you’re on a diet!Eggs are one of the most nutritious foods money can buy. They contain a wealth of vitamins, minerals and protein. In particular, they are an excellent source of B vitamins that perform many vital functions in the body. Eggs also provide good quantities of vitamin A – essential for normal growth and development.Vitamin E gives protection against heart disease and some cancers. Vitamin D is also present to provide mineral absorption and good bone health.Eggs are rich in essential minerals, in particular iodine, required for making thyroid hormones and phosphorus, essential for healthy teeth and bones.Trace elements are also present in eggs, including iron to help with red blood cell formation and zinc, for improved immunity.Eggs are a great source of choline. Research shows that if you don’t have enough choline during pregnancy, the brain doesn’t develop normally and babies are born either with defective memory or lower memory capabilities that lasts throughout their lives. Giving choline in utero has been shown to lead to better than average memory for life.Just like fruit and vegetables, eggs contain powerful antioxidants such as selenium. As the name suggests, antioxidants work by protecting the body against the inevitable damage caused by the process by which the body metabolises oxygen. Antioxidants are important in protecting against diseases such as heart disease and some cancers.With so much nutritional goodness it’s no wonder they deserve the title superfood!Article from: http://www.britegg.co.uk/nutrition05/startnutrition.html
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